with Dani Marshburn
Dani offers intelligent yogic practices and teachings to inspire and inform all who are curious on their path to self awareness and true alignment.
CLASS OFFERINGS
Vinyasa
An energetic flow to elevate the energy through movement and breathing, weight bearing, stretching, balancing, and a little inspiration. Perfection, never. Potent, guaranteed. Savasana included!
Slow Flow
A slower, lower, more grounding flow. Low lights. Staying lower to the ground. High intentions. Invited to move on the breath, or any other particular guidance you receive. Postures will be entered into a little more slowly, and held a little longer if you’re into that sort of thing. Longer silence in the beginning and end of the practice.
Gentle Yoga
Simple. Profound. A gentle offering where the intention is to be nurtured. To remove any perfunctory element of the practice, and just as present as possible in the poses. Breathing. Noticing. Therapeutic in nature, modifications and props encouraged. Savasana/childs pose/meditation always available.
Live Classes
Nothing beats the energy of a live Zoom class!
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On Demand
On your own time. Your schedule, your workout.
WATCH NOWCourses & Challenges
Courses and monthly challenges to keep you motivated.
BOOK NOW
Vinyasa
An energetic flow to elevate the energy through movement and breathing, weight bearing, stretching, balancing, and a little inspiration. Perfection, never. Potent, guaranteed. Savasana included!
Slow Flow
A slower, lower, more grounding flow. Low lights. Staying lower to the ground. High intentions. Invited to move on the breath, or any other particular guidance you receive. Postures will be entered into a little more slowly, and held a little longer if you’re into that sort of thing. Longer silence in the beginning and end of the practice.
Gentle Yoga
Simple. Profound. A gentle offering where the intention is to be nurtured. To remove any perfunctory element of the practice, and just as present as possible in the poses. Breathing. Noticing. Therapeutic in nature, modifications and props encouraged. Savasana/childs pose/meditation always available.
Welcome!
The most experienced teacher in the Onslow County area, Dani has taught thousands of hours in person, and has successfully completed over a thousand hours of certified education in accredited yogic schools/institutions.
Motivated to promote change and growth, there is an element of healing in Dani's classes, which range from beginner, restorative and therapeutic, to powerful hatha classes. Dani encouragingly provides an opportunity to walk to your edge, while honoring a humble place in your practice. You are welcome to transform or enhance the state you're in.
Dani has diligently been offering yoga and wellness to our community. She teaches several public and private classes each week to all beings, as well as outreach to the military, veterans, educators, professional development with Onslow County Schools, local agencies, children of all ages, and mentoring to yoga instructors and wellness professionals. Dani leads international yoga retreats every year and speaks professionally to teach and promote a holistic and empowered life.
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WHAT PEOPLE ARE SAYING...
First time at this place. I was a little nervous, but the energy was very warm and inviting, I felt very welcomed and safe. I felt free to make mistakes without judgment. I received much clarity and lots of good energy after.
This was my first time attending Yoga classes on a regular basis. Dani is so friendly and doesn’t make anyone feel like an outsider for not practicing regularly. Each class she explains everything so you are not lost and encourages everyone to go at their own pace.
A wonderful studio and yoga community! The classes are well-suited for both beginners and more experienced practitioners, and the pricing is extremely reasonable, particularly if you buy a block of classes. I really look forward to the Saturday morning class — it’s a perfect start to the weekend.
This little gem is a wonderful space for anyone to practice. There is a wonderful choice of classes throughout the week for anyone to enjoy. The instructors are knowledgeable and can work with everyone. Definitely recommend this studio!
Hi! I was just on the live Friday class and just want to say I'm hooked!! That was my first Mel Method class and I'm so excited to start my subscription when my current one runs out 😊 😊 😊 Total ass kicking but the endorphins are no joke
OMG MEL!!! Thank you for getting me in the best shape ever! Like honestly even through a computer screen, you are just magic 💫
Omg obsessed with this challenge, NEEDED THIS 💖 💖 I can rarely make the 8am live classes because of work but now I am 100% signing up for your membership so I can do this everyday on demand!!! 🙏🏼
After doing your classes I've lost 6 pounds I gained from Covid. I was finally confident enough to buy new summer clothes again! And a new swimsuit. Your workouts make me feel so much better and happier!!! 🥺 🥰 Thank you so much!
Girl I've been doing your 25 min classes since I can't make the live classes anymore and they are just an intense. Love love love them and my booty does too. 😘 🍑
Love you! I want to write you a testimonial this week bc I noticed the other day how much more stamina I have since doing Mel Method and it got rid of the cellulite on my legs lol embarrassing but true 😅 😂 You keep me young 😘
Mel!!!! I'm loving every second of my monthly subscription chica!!!
Mel! It felt so good to be back on a live class! I forgot what amazing energy everyone brings to class ⚡ 💗 seriously, it keeps be going! I also love seeing you in real-time!
Took one of your on demand classes this morning and absolutely loved it! I will be purchasing the monthly unlimited 😍 Cannot wait!
Omg I just took today's Cardio Sculpt and it was my favorite class ever! The music was so good 💖 💖 💖
Mel your workouts are my life ❤️ ❤️ ❤️
Hi Mel!!! Been following along and I finally did one of your on demand classes - I wanted to reach out and say I loved it! Seriously 👏🏼 💪🏼
Your classes are amazing, I've been doing barre for 6 years and your method is by far my fave ❤️
